This healthy mexican casserole is one of our most popular recipes. 14 cup fits perfect in a small wrap.
Healthy Mexican Casserole
Grease a 13x9 baking dish with cooking spray and set aside.
Healthy recipes with ground turkey and black beans. Add diced onion and cook until beginning to soften. This healthy mexican casserole is full of good for you ingredients like ground turkey quinoa black beans bell peppers. Continue to cook for about 5 7 minutes until veggies are softened and turkey is cooked through.
Stir in garlic and continue to cook for 30 seconds. Let cook for abit for the flavors to blends together. Put alittle olive oil in a skillet.
Add onion and cook stirring frequently until translucent 4 to 5 minutes. Add your ground turkey to pan and break up with a wooden spoon. Spray a large rectangular baking dish with nonstick cooking spray.
In a large deep skillet with a tight fitting lid heat oil on medium high. My favourite spices to add to ground turkey recipes are. Add turkey cumin oregano black pepper and salt and cook stirring frequently until turkey is well browned about 5 to 7 minutes.
Read our disclosure policy. Preheat oven to 375 degrees f. I serve this two ways.
As your ground turkey is browning add your bell pepper onion and spices to the meat mixture. Add black beans and salsa to turkey mixture and gently stir to combine. Add the ground turkey.
Cook ground turkey until no longer pink add diced tomatoes and black beans until cooked through. Heat olive oil in a large nonstick skillet over medium high heat. Cumin seasoned salt italian seasoning paprika chili powder black pepper garlic powder red pepper flakes and thyme.
Stir in garlic and cook for 30 seconds then crumble in ground turkey. Preheat oven to 400f. For this ground turkey skillet with green beans recipe i used only salt black pepper and crushed red pepper because the tomato sauce has lots of flavour already.
Season with cumin chili powder. Add garlic and cook stirring constantly until fragrant 1 minute. 1st we serve this in a small tortia wrap.
In a large 12 inch skillet heat olive oil over medium heat. This post may contain affiliate links. Ground beef black beans recipes turkey black bean taco lasagna lizs healthy table salsa black beans olive oil chili powder bell pepper cilantro leaves and 7 more.
Add onions and cook for 2 minutes.
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