Preheat wok on high heat add oil and beef. Here are a few ideas for tweaks.
Ground Beef And Broccoli
3 cloves garlic minced.
Healthy recipes with ground beef and broccoli. Add tomato sauce celery salt garlic powder and cayenne to the pan with the beef stirring together. Thats the stir fry sauce. One of my best ground beef recipes its perfect for a weeknight dinner.
2 tablespoons low sodium soy sauce. 2 cloves garlic minced. 12 teaspoon garlic powder.
14 teaspoon crushed red pepper flakes. If you are looking for a ground beef and broccoli recipe i think you could experiment with sauting the ground beef separately then using lindsays marinade to make a sauce and stirring it with the cooked ground beef. Broccolini or broccoli cut into 2 sections.
Most of which will affect the nutrition facts more than flavor. 1 tablespoon fresh minced or. Meanwhile make broccoli as directed on bag.
Cook garlic and ginger for 30 seconds stirring constantly to. A very tasty ground beef casserole that is also healthy keto and low carb. 12 cup low sodium gluten free tamari coconut aminos or soy sauce.
1 12 tsp fresh ginger minced. 1 pound lean ground beef. 1 teaspoon rice vinegar.
In a small bowl whisk water soy sauce maple syrup and cornstarch. On a large pan over medium heat cook the ground beef until browned about 5 minutes breaking it apart as it cooks. 2 tbsp arrowroot or cornstarch.
Ground beef broccoli pasta recipes beef and broccoli fried rice slender kitchen garlic cloves eggs oyster sauce reduced sodium soy sauce scallions and 5 more. This healthy beef and broccoli uses sirloin which is lean and tender. Ground beef and broccoli ground beef and broccoli a healthy quick and easy skillet recipe that comes together in 15 minutes in just one pan.
2 add whites of green onions to pan with beef and cook 1 minute. 20 ideas for quick healthy ground beef recipes. How to make healthy beef and broccoli 1.
3 stir in rice and teriyaki sauce. Pat the ground beef dry with paper towels if wet. 1 12 cups low sodium beef broth.
3 tablespoons oyster sauce. I used 937 lean ground beef. If you make your ground beef and broccoli exactly as the recipe calls for youre looking at 1138 calories 118 grams of protein 61 grams of carbs and 48 grams of fat.
Lean steak such as top sirloin or loin tip thinly sliced. 1 in nonstick 5 quart dutch oven cook beef with salt to taste over medium high heat stirring frequently until brown. Cook and stir about 2 minutes or until rice is heated through.
Cook for 7 minutes or until browned a bit.
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